ACHIEVABLE AND SUSTAINED WEIGHT LOSS IS A JOURNEY

A 35-year-old female presented with obesity and a history of multiple dieting attempts. She reported she had a poor relationship with food and used it to cope with stress and emotions. After years of feeling out of control with food and a profound sense of failure she reached out to The Nutrition Professionals because she had tried everything else.

She was educated on sound nutrition principles with a foundation of three balanced meals a day with an adjustment in portion sizes, with bi-monthly visits with her RDN (Registered Dietitian Nutritionist). At each visit, small achievable goals related to diet and lifestyle were set and monitored.

As a result, she has learned to cook healthy meals that nourish her body and learned how to incorporate more physical activity into her life that she enjoys. Her relationship with food and her body has changed drastically in a positive direction; this has resulted in a weight loss of 100 lbs and counting. She continues to meet with her RDN regularly.