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Sizzling Chicken with Vegetables and Brown Rice

DifficultyIntermediate
Yields4 Servings
Prep Time5 minsCook Time30 minsTotal Time35 mins
 3 cups cooked brown rice
 3 tbsp low-sodium soy sauce
 ¼ cup water
 1 tbsp honey
 1 tbsp cornstarch
 1.50 tbsp canola or corn oil
 16 oz boneless chicken breast (cut into 1-inch cubes)
 2 cloves garlic (minced)
 1 small white onion, cut into small wedges (about 1/8 inch thick)
 3 medium carrots, peeled and thinly sliced (1 cup total)
 1.50 cups small broccoli florets
 1 medium red bell pepper (cut into 1 -inch pieces)
1

Mix soy sauce, water, honey, and cornstarch in a small bowl; set aside.

2

Heat oil in a wok or large skillet. Add minced garlic. Sauté about 1 minute, until garlic is golden.

3

Add chicken and cook about 5-6 minutes, then push chicken to the side of skillet.

4

Add onions to center of skillet, cook until slightly tender and push to the side of skillet.

5

Continue with carrots, broccoli, and peppers separately, placing each in center of pan, cooking until slightly tender and pushing to the side.

6

Pour soy sauce mixture into center of skillet. Leaving other ingredients and at the sides of the pan, stir sauce until it thickens.

7

Mix vegetables and chicken with sauce in skillet. Serve immediately over cooked brown rice.

CategoryDiet

Ingredients

 3 cups cooked brown rice
 3 tbsp low-sodium soy sauce
 ¼ cup water
 1 tbsp honey
 1 tbsp cornstarch
 1.50 tbsp canola or corn oil
 16 oz boneless chicken breast (cut into 1-inch cubes)
 2 cloves garlic (minced)
 1 small white onion, cut into small wedges (about 1/8 inch thick)
 3 medium carrots, peeled and thinly sliced (1 cup total)
 1.50 cups small broccoli florets
 1 medium red bell pepper (cut into 1 -inch pieces)

Directions

1

Mix soy sauce, water, honey, and cornstarch in a small bowl; set aside.

2

Heat oil in a wok or large skillet. Add minced garlic. Sauté about 1 minute, until garlic is golden.

3

Add chicken and cook about 5-6 minutes, then push chicken to the side of skillet.

4

Add onions to center of skillet, cook until slightly tender and push to the side of skillet.

5

Continue with carrots, broccoli, and peppers separately, placing each in center of pan, cooking until slightly tender and pushing to the side.

6

Pour soy sauce mixture into center of skillet. Leaving other ingredients and at the sides of the pan, stir sauce until it thickens.

7

Mix vegetables and chicken with sauce in skillet. Serve immediately over cooked brown rice.

Sizzling Chicken with Vegetables and Brown Rice
IngredientsDirections

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