Italian Vegetables and Chickpeas
Preheat oven to 400° F.
On a rimmed baking sheet, add olive oil, garlic, zucchini, chickpeas, and seasonings. Bake for ~10 minutes.
Remove baking sheet from oven and add cherry tomatoes. Stir vegetables and bake for an additional 6-8 minutes, until vegetables are tender.
Let cool for 5 minutes and enjoy!
For a balanced meal, top with low-fat mozzarella cheese and serve with quinoa or a piece of whole grain toast.
Add any other vegetables you may have on hand (cauliflower, spinach, onions, etc.). Chop vegetables to appropriate size and adjust cooking time as needed.
Nutrition facts for 1 serving: 1 ¼ cup vegetables and ¾ oz protein.
Inspired by: Lindsey Lahr, RDN, LD
Ingredients
Directions
Preheat oven to 400° F.
On a rimmed baking sheet, add olive oil, garlic, zucchini, chickpeas, and seasonings. Bake for ~10 minutes.
Remove baking sheet from oven and add cherry tomatoes. Stir vegetables and bake for an additional 6-8 minutes, until vegetables are tender.
Let cool for 5 minutes and enjoy!
For a balanced meal, top with low-fat mozzarella cheese and serve with quinoa or a piece of whole grain toast.
Add any other vegetables you may have on hand (cauliflower, spinach, onions, etc.). Chop vegetables to appropriate size and adjust cooking time as needed.