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Chocolate Oatmeal

DifficultyBeginnerCategoryDiet,
Chocolate Oats
Yields1 Serving
Prep Time5 minsTotal Time5 mins
 ½ cup old fashioned oats
 1 tsp unsweetened cocoa powder
 2 medjool dates, chopped
 1 cup water
 ½ cup milk or milk alternative
 1 tbsp ground flaxseed
 ¼ tsp cinnamon
 1 cup berries
 ¼ cup nuts
1

In a microwaveable bowl, mix together:
½ cup old fashioned oats
1 Tbsp (unsweetened) cocoa power
2 Medjool dates, cut up
1 cup water

2

Cover and Microwave for 3 minutes.

3

Then add 1/4 tsp of cinnamon (optional), 1 Tbsp ground flax (optional) and mix to blend cooked dates.

4

Top with:
1 cup berries
¼ cup Chopped nuts
4 oz Milk or non-dairy milk

Nutrition facts per serving:

2 oz whole grains
1.5 oz protein
½ serving dairy
1 cup fruit

Ingredients

 ½ cup old fashioned oats
 1 tsp unsweetened cocoa powder
 2 medjool dates, chopped
 1 cup water
 ½ cup milk or milk alternative
 1 tbsp ground flaxseed
 ¼ tsp cinnamon
 1 cup berries
 ¼ cup nuts

Directions

1

In a microwaveable bowl, mix together:
½ cup old fashioned oats
1 Tbsp (unsweetened) cocoa power
2 Medjool dates, cut up
1 cup water

2

Cover and Microwave for 3 minutes.

3

Then add 1/4 tsp of cinnamon (optional), 1 Tbsp ground flax (optional) and mix to blend cooked dates.

4

Top with:
1 cup berries
¼ cup Chopped nuts
4 oz Milk or non-dairy milk

Chocolate Oatmeal
IngredientsDirections
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