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Baked Oatmeal with Blueberries

Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Nutrition facts for 1 serving: ½ cup fruit, ½ oz. protein, 2 oz. grains, and ¼ serving dairy.

Inspired by: Healthy Blueberry Baked Oatmeal by The Real Food Dietitians

Baked Oatmeal with Blueberries

 1 1 ripe banana
 2 ¾ cups old fashioned rolled oats
 2 tbsp chia seeds
 1 tsp baking powder
 ½ tsp cinnamon
 ¼ tsp salt
  cup maple syrup
 2 eggs
 1 ½ cups low-fat milk or soy milk
 2 tbsp butter
 2 tsp vanilla extract
 1 ½ cups blueberries
1

Preheat the oven to 375℉.

2

Spray an 8x8” or 9x9” baking dish with cooking spray and set aside.

3

In a large bowl, mash a ripe banana with a fork. Add the rest of the ingredients to the bowl and mix until combined.

4

Pour oat mixture into prepared baking dish. Bake for 30-35 minutes or until center is set. Let sit for 10 minutes before serving.

Tips
5

This recipe is great for meal prepping. Slice baked oatmeal into 6 pieces and refrigerate. It can be heated up in the microwave and used as a quick, filling breakfast.

Try topping with Greek yogurt or your favorite nuts (almonds and walnuts work nicely).

Nutrition Facts

Servings 0