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Apple Walnut Salad

DifficultyBeginner
Apple Walnut Salad
Yields1 Serving
Prep Time5 minsTotal Time5 mins
 ½ cup broccoli
 1 small apple
 2 cups spring mix
 ¼ cup walnuts
 1 oz goat cheese or feta
 2 tbsp balsamic vinaigrette
1

Cut broccoli and apple into bite-sized pieces. Add to bowl along with spring mix, walnuts, and goat cheese/feta.

2

Drizzle balsamic vinaigrette over salad. Toss to coat and enjoy!

Tips
3

If you don’t have balsamic vinaigrette on hand, make you own by combining: 1 Tbsp. olive oil, ½ Tbsp. balsamic vinaigrette, ½ Tbsp. honey, and a pinch of salt and pepper.

Try mixing in ½ cup of garbanzo beans for an extra ounce of protein.

Nutrition Facts
1 salad: 1 ½ cups vegetables, 1 cup fruit, 1 oz protein, and 1 serving of dairy.

Inspired by Lindsey Lahr, RDN, LDN

Ingredients

 ½ cup broccoli
 1 small apple
 2 cups spring mix
 ¼ cup walnuts
 1 oz goat cheese or feta
 2 tbsp balsamic vinaigrette

Directions

1

Cut broccoli and apple into bite-sized pieces. Add to bowl along with spring mix, walnuts, and goat cheese/feta.

2

Drizzle balsamic vinaigrette over salad. Toss to coat and enjoy!

Tips
3

If you don’t have balsamic vinaigrette on hand, make you own by combining: 1 Tbsp. olive oil, ½ Tbsp. balsamic vinaigrette, ½ Tbsp. honey, and a pinch of salt and pepper.

Try mixing in ½ cup of garbanzo beans for an extra ounce of protein.

Apple Walnut Salad
IngredientsDirections
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