We often think of all the different things that could be affecting our mental health… a bad day at the office, problems at your child’s school, and all of life’s various stressors. A factor we normally don’t consider is how the food we eat can also have an impact on our mental health. All of […]
Nutrition Education
What is gut health and why are we talking about it? Gut health simply stated is the function and balance of bacteria and the many parts of the gastrointestinal tract. When we think of our gastrointestinal tract we think of symptoms such as an upset stomach, bloating, gas, diarrhea or constipation. What you may not […]
The Gut Feeling is Real! Have you ever felt butterflies in your stomach? Or do you rely on your “gut instinct” to make decisions? That is your gut microbiome communicating with you. The gut brain connection is a real thing. If this constant, two-way communication channel is out of sync, it can trigger digestive or […]
Menopause affects 100% of women. Women experience menopause typically around 45-55 years of age; however some may experience perimenopause prior and continue symptoms for up to 30 years. For years we have been told that menopause is a “disease state” and to anticipate this change. The solution is presented as a pill that will solve […]
Trying new foods from different cultures is always a great idea! It expands your palate and gives you extra nutrients. We have created a list of fruits and vegetables that are common in the Hispanic culture, that can be found in your local grocery store. Continue reading below about the different […]
THE GUIDE TO A HEALTHEIR LIFESTYLE AROUND THE WORLD: SPICES AROUND THE WORLD We all know that spices add different flavors to our dishes, but did you know that they also have so many great benefits for your body? Scroll down to read about the different spices that are commonly used around the […]
COVID-19 has dominated our lives since it showed up over a year ago. To date over 500,000 Americans have lost their lives to this infectious disease making COVID one of the leading causes of death in 2020. Inflammation has been implicated in the severity of illness. Vaccination efforts are ramping up but many people are […]
January 23, 2020Medical Nutrition Therapy
2020 has arrived! You might be embarking on a new weight loss journey this year and The Nutrition Professionals are here to help! Exercise will help us push through weight loss plateaus, maintain healthy hearts, mobile bodies and clear minds but studies have found that foundation for weight loss is actually what’s on your plate. […]
April 9, 2019Medical Nutrition Therapy
There are ways of going about losing weight that do not work such as crash dieting or following the latest fad diet. If you are looking for steady, long-term success in your weight loss goals, medical nutrition therapy may be the way to go. Why Is Medical Nutrition Therapy For Weight Loss Important? It is […]
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