The Gut Feeling is Real! Have you ever felt butterflies in your stomach? Or do you rely on your “gut instinct” to make decisions? That is your gut microbiome communicating with you. The gut brain connection is a real thing. If this constant, two-way communication channel is out of sync, it can trigger digestive or […]
Nutrition Education
Menopause affects 100% of women. Women experience menopause typically around 45-55 years of age; however some may experience perimenopause prior and continue symptoms for up to 30 years. For years we have been told that menopause is a “disease state” and to anticipate this change. The solution is presented as a pill that will solve […]
Trying new foods from different cultures is always a great idea! It expands your palate and gives you extra nutrients. We have created a list of fruits and vegetables that are common in the Hispanic culture, that can be found in your local grocery store. Continue reading below about the different […]
May 28, 2021Dieting Myths
I am sure we have all heard it before: “Carbs are bad for you, “Carbs make you fat.” The media and diet culture has led people to believe that carbohydrates are the enemy. Diet culture refers to a set of beliefs that values appearance above health and well-being. It is important that you learn the […]
March 15, 2019Dieting Myths
When it comes to diet and nutrition, it is hard to decipher nutrition facts from nutrition myths. That is what we are here for. Due to confusion in the information out there, people may continue to make mistakes on how they eat. To make matters even worse, this may lead to believing in some nutritional […]
February 4, 2019Dieting Myths
There is a reason that a fad diet is called precisely that. The word “fad” refers to something that is often temporary. Fad diets trick us into believing that these temporary changes to what we choose to eat or drink — or choose to not eat or drink — will provide us with an attainment […]
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