What is gut health and why are we talking about it? Gut health simply stated is the function and balance of bacteria and the many parts of the gastrointestinal tract. When we think of our gastrointestinal tract we think of symptoms such as an upset stomach, bloating, gas, diarrhea or constipation. What you may not […]
Nutrition Education
The Gut Feeling is Real! Have you ever felt butterflies in your stomach? Or do you rely on your “gut instinct” to make decisions? That is your gut microbiome communicating with you. The gut brain connection is a real thing. If this constant, two-way communication channel is out of sync, it can trigger digestive or […]
Menopause affects 100% of women. Women experience menopause typically around 45-55 years of age; however some may experience perimenopause prior and continue symptoms for up to 30 years. For years we have been told that menopause is a “disease state” and to anticipate this change. The solution is presented as a pill that will solve […]
Trying new foods from different cultures is always a great idea! It expands your palate and gives you extra nutrients. We have created a list of fruits and vegetables that are common in the Hispanic culture, that can be found in your local grocery store. Continue reading below about the different […]
THE GUIDE TO A HEALTHEIR LIFESTYLE AROUND THE WORLD: SPICES AROUND THE WORLD We all know that spices add different flavors to our dishes, but did you know that they also have so many great benefits for your body? Scroll down to read about the different spices that are commonly used around the […]
It’s 6:00 in the morning, sunlight is peaking through the bedroom window, the snoozed alarm begins ringing aloud, and the idea of waking up and opening the cocoon of blankets that is enwrapped to provide warmth seems impossible. Sound familiar? The human body has an innate internal clock that influences our sleep and wake cycle, […]
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