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There are many dangers of fad diets, as weight loss has become a major obsession in today’s culture. People dream of getting sli...
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There are ways of going about losing weight that do not work such as crash dieting or following the latest fad diet. If you are lo...
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Eating disorders can happen to anyone regardless of age, race or socioeconomic status. Eating disorders are mainly characterized b...
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Soon, when you grab that favorite packaged food, you might be noticing that the nutrition label has changed. The FDA is requiring...
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There are many things a registered dietitian nutritionist wants you to know. Why is that? Because they are leaders in the field of...
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Join us this month as we celebrate National Nutrition Month®! National Nutrition Month® is put on by the Academy of Nutrition an...
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While you may have heard of clean eating as one of the latest health trends, the truth is there is nothing about this that is fadd...
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Nutrient dense foods can be important to incorporate into meals and diet, especially as we age. The older we get, the less our bod...
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When it comes to diet and nutrition, it is hard to decipher nutrition facts from nutrition myths. That is what we are here for. Du...
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Antioxidants are an important component of our health and most often come from food. Knowing which food sources provide the types...
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When it comes to cancer prevention, proper nutrition is key. Recent research is showing that many types of cancer, a lifestyle dis...
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Becoming a vegetarian is indeed a challenging choice, and if you want to learn how to become one, you may need to learn some tips...