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Cancer Prevention Food and Nutrition Tips
Categories Patient Education

Cancer Prevention Food and Nutrition Tips

When it comes to cancer prevention, proper nutrition is key. Recent research is showing that many types of cancer, a lifestyle disease, can be reduced through diet. According to the American Institute For Cancer Research, nearly 50% of the most common cancers found among the population in the United States can be prevented. These cancer related deaths are linked to lifestyle factors, which includes excess weight, poor diet and lack of exercise.

This statistic lends itself to the idea that many common cancers found in the U.S. population can be prevented. One way to do this is not only through proper weight management and sufficient exercise, but also through proper diet.

Prevention is the best form of action, however, eating a healthful and proper diet during and after cancer treatment can also work to improve your health. Here are some basic food and nutrition tips for cancer prevention.

Cancer Prevention Food and Nutrition Tips

Increase nutrient dense foods

Having the proper building blocks for your cells to pull needed vitamins, minerals and nutrients from is important as your body works to prevent disease and/or repair itself. Increasing nutrient dense foods (foods that are high in nutrients compared to calories) is a good start. Research is still ongoing to determine exactly what things in foods are pertinent to cancer prevention.

Decrease intake of empty calorie foods

Excess weight has been shown to be a factor in increasing the risk of certain types of cancers. For this reason, it is important to decrease your intake of empty calorie foods, or those that contain a lot of calories but do not offer much nutrition. These include things like soda, dessert and processed foods or foods that contain added sugars or fats.

Opt for whole foods

Whole food, or food that we consume exactly as it is found in nature, is a good staple for a cancer prevention diet. Whole foods are likely to contain the good things our bodies need (important vitamins, minerals and nutrients). At the same time, it is likely that they do not contain the things that are bad for us (like added sugars and fats). Opt for whole foods like fruits, vegetables, whole grains and legumes.

Limit processed meats

Depending on the type of cancer, you may need to limit red meat and processed meats. These types of foods have been shown in some research to be linked to certain types of cancer, such as colon cancer. Processed meats to avoid include: ham, bacon and hot dogs. It is also suggested to avoid eating large amounts of red meat.

Choose plant protein sources

Decreasing the amount of animal protein consumed and increasing the amount of plant protein consumed, lowers your risk of many types of cancer. Opt for protein sources that come from plants to lower your cancer risk. Good sources include: beans, lentils, tofu, and tempeh.

Eliminate alcohol and smoking

Lastly, eliminating alcohol and smoking if you have not already, is an important step in cancer prevention. Research suggests alcohol is linked to an increased cancer risk, as is smoking.

Now that you know more about cancer prevention through food and nutrition, you may benefit from the guidance offered by the registered dietitian nutritionists at The Nutrition Professionals. A RDN can help tailor a meal plan to your specific nutritional needs and lifestyle considerations.

To find out more, contact us today.

5 Tips For A Vegetarian Lifestyle
Categories Patient Education

5 Tips For A Vegetarian Lifestyle

Becoming a vegetarian is indeed a challenging choice, and if you want to learn how to become one, you may need to learn some tips and strategies to help you in making the big shift towards cutting down and avoiding animal products or meat.

Here are 5 tips for a vegetarian lifestyle:

Consider Any Health Conditions

Make sure that you are in good shape to be a vegetarian. Some health issues also need to be considered if you want to adapt to this kind of a lifestyle. Indeed, you need to consult your doctor to find out if eating this way is right for you, or enlist the help of a Registered Dietitian Nutritionist, such as those the The Nutrition Professionals.

Take everything slowly because this is important in your quest on how to become a vegetarian as this will put your health at risk if you do it abruptly.

Learn About Vegetarianism

Learn everything you can about being a vegetarian. Being a vegetarian is not just about avoiding animal meat, but it is also about respecting animals and standing for the environment as well. Some who want to become vegetarians also do so for the environment or other reasons.

Learn About Proper Nutrition

Learn how you can get the same nutrition even without animal meat and animal products in your diet. If you think there are limited choices, there are a lot of things you can do with plant food. You can even get a good resource or recipe book for a vegetarian diet to learn some substitutes that will give you the same nutrients that you need for your body.

Seek Out Alternatives

Learn the benefits of tofu, which can be a good source of protein. Also explore alternatives for milk, cheese, and meat. You can also learn more about protein supplements and nutritional diets from a Registered Dietitian Nutritionist.

Gather Additional Resources

Find some resources that will help you learn some recipes and menu on plant foods. This will help you plan your meals and will help you in never running out of vegetarian recipes or menus.

If you are a vegetarian concerned about getting the proper nutrition or are considering a vegetarian lifestyle, enlisting the help of a Registered Dietitian Nutritionist from The Nutrition Professionals can help.

Contact us to schedule an appointment today.

Nutrition Tips For Weight Loss
Categories Weight Loss

Nutrition Tips For Weight Loss

Weight loss is one of the largest markets in the world today. The truth is you will find that there are millions of men and women paying billions of dollars every year in an attempt to lose weight. In fact, weight loss is one of the very best businesses for people to get in to, in order to almost guarantee themselves a profit. This will make it nearly impossible to be able to differentiate the programs that work from the programs that do not.

[Related article: 3 Fad Diet Myths Busted]

You must also know that many of the programs just don’t work and they were developed by folks as a way to make a fast buck. Below you will find methods that you can use to lose weight, and you will not have to worry about shelling out your money on programs that may only not work, but may also harm your health.

Tips For Weight Loss: #1 – You Must Want It

The first thing you are going to need to realize is that if you don’t want to lose weight, you won’t lose weight. Possessing the right frame of mind is crucial when it comes to losing weight, and if you’ve ever tried to lose weight before, you already know that. Now if you have the appropriate mindset and you are actually willing and wanting to do what it takes, you will be able to lose the weight.

Tips For Weight Loss: #2 – Eat The Right Foods

While you might be tempted to count calories, eating the correct foods can actually be a lot more effective. If you can take in the right food items like natural, organic fruits as well as vegetables, you will see that this will actually help you to lose weight.

Whenever you eat these kinds of foods, your body will be getting the nutrition it requires, and you will also find that you will not be as hungry because your body is getting more nutrients. This doesn’t mean just adding these things to your typical diet, but you must also cut out foods that you know are bad for you such as processed foods and anything you receive from a fast food joint.

Tips For Weight Loss: #3 – Get Proper Hydration

Slimming down making use of those weight loss products and beverages is something that you may or may not have tried. Water is, in fact, the only weight loss drink that we would recommend. One thing you will discover is that you may possibly just be thirsty when you truly believe you are hungry. Not to mention when you drink water you will also be cleansing your body of harmful toxins.

Tips For Weight Loss: #4 – Enlist Professional Support

While you may be thinking that these recommendations are very basic things, they really can help you to slim down. When you take and utilize all these recommendations, you will find that losing weight is much simpler than you may believe.

Also, enlisting the support of a Registered Dietitian Nutritionist from The Nutrition Professionals will help. Contact us to schedule an appointment today.

3 Fad Diet Myths Busted
Categories Dieting Myths

3 Fad Diet Myths Busted

There is a reason that a fad diet is called precisely that. The word “fad” refers to something that is often temporary. Fad diets trick us into believing that these temporary changes to what we choose to eat or drink — or choose to not eat or drink — will provide us with an attainment of our weight, health or wellness goals.

America’s weight loss industry is estimated to be worth over $60 billion dollars in recent years, with nearly 100 million active dieters in the United States. The truth is that most people who start on fad diets offered by this industry and end up losing weight, also end up gaining it all back.

While pills, potions and formulas sold by the weight loss industry will not help lead you to the lifestyle changes or level of health and wellness you are looking for, proven research that incorporates real food and nutritional guidance provided by our Registered Dietitian Nutritionists will.  

Our goal is to help you incorporate realistic, long-lasting lifestyle changes that you can live with. At The Nutrition Professionals, we are busting diet myths daily and helping you stay away from fad diets, by providing research based information to help clients attain health, weight and wellness goals.

Here are three fad diet myths and the truths behind them:

Myth #1: Fad diets are healthy

Truth: Not all ways of eating are healthy for all people. You may have a certain health or medical condition that could make foods that are good for another person, unhealthy for you, or vice versa. Also, many fad diets have the tendency to lack the nutritional content that your body needs. For this reason and others, they could end up doing more harm for you than good.

Myth #2: The latest fad diet will help me lose weight

Truth: While it may seem that the latest fad diet can help you lose weight at first, the truth is that without making sustainable lifestyle changes, you will likely gain the weight back.

Myth #3: Fad diets work

Truth: There may be elements of a fad diet that help you learn more about nutrition than when you first started, however, the truth is that fad diets don’t work. Only by incorporating lifestyle changes that are sustainable over the long term and meet the specific state of health and nutrition that your body needs, will you see the long-lasting, effective change you are looking for.

If you are considering altering your diet for weight loss or to address another health condition or concern, talk to one of our Registered Dietitian Nutritionists at The Nutrition Professionals. Our RDNs provide evidence and research based information to guide you in a healthy way towards your goals and provide nutritional counseling to support you along the way.

Contact us to schedule an appointment today.

what is a registered dietitian nutritionist
Categories Patient Education

What Is A Registered Dietitian Nutritionist?

What is a Registered Dietitian Nutritionist and how can one help you meet your health, weight or wellness goals?

Registered Dietitian Nutritionists are sometimes referred to as RDNs and are different from nutritionists. RDNs are the nutrition professionals in their field and can provide you with valuable nutritional information, counseling, tools, resources, and guidance to encourage you on the path to meeting your health, wellness or weight loss goals.

Here, we explain everything you need to know if you are considering enlisting the help of a RDN.

What Is A Registered Dietitian Nutritionist?

Registered Dietitian Nutritionists are degreed and accredited professionals that lead the way in the field of food and nutrition. They offer medical nutrition therapy and can prescribe meal plans to their clients and patients to help them meet their health, weight loss or wellness goals.

A Registered Dietitian Nutritionist’s credentialing and education provides an understanding of nutrition physiology, medical conditions, pharmacology and the counseling required to help individuals make healthy changes.

What Are A RDN’s Qualifications?

When working with a Registered Dietitian Nutritionist, you can be assured you are working with a degreed and accredited expert in the field of food and nutrition. A RDN’s qualifications require a minimum of the following:

  • Bachelor’s Degree with Academy of Nutrition and Dietetics’ approved coursework
  • Completion of an accredited program
  • Passed Commission on Dietetic Registration national exam
  • Ongoing continuing education courses

What Health Conditions Can A RDN Help With?

Our RDNs are experts in not only medical nutrition therapy, but also specialize in sports nutrition, eating disorders, diabetes and more. Our Registered Dietitian Nutritionists provide medical nutrition therapy for the following conditions and more:

  • Bariatric Surgery
  • Diabetes/Pre-Diabetes
  • Disease Management
  • Health and Wellness
  • Menu Review and Approvals
  • Nutrition Coaching
  • Pediatrics
  • Sports Nutrition
  • Vegetarian Nutrition
  • Weight Management

The Registered Dietitian Nutritionists at The Nutrition Professionals provide evidence and research based, proven information that helps you to attain your health, weight or wellness goals. Contact us today to get started.