It’s 6:00 in the morning, sunlight is peaking through the bedroom window, the snoozed alarm begins ringing aloud, and the idea of waking up and opening the cocoon of blankets that is enwrapped to provide warmth seems impossible. Sound familiar? The human body has an innate internal clock that influences our sleep and wake cycle, […]
Do you assume that symptoms like heart burn, constipation, bloating are just consequences of every day life? How often are you sidelined by these annoying symptoms? These common symptoms can happen to all of us at one time or another, but they shouldn’t be happening so often that it negatively affects your life. You […]
I am sure we have all heard it before: “Carbs are bad for you, “Carbs make you fat.” The media and diet culture has led people to believe that carbohydrates are the enemy. Diet culture refers to a set of beliefs that values appearance above health and well-being. It is important that you learn the […]
COVID-19 has dominated our lives since it showed up over a year ago. To date over 500,000 Americans have lost their lives to this infectious disease making COVID one of the leading causes of death in 2020. Inflammation has been implicated in the severity of illness. Vaccination efforts are ramping up but many people are […]
2020 has arrived! You might be embarking on a new weight loss journey this year and The Nutrition Professionals are here to help! Exercise will help us push through weight loss plateaus, maintain healthy hearts, mobile bodies and clear minds but studies have found that foundation for weight loss is actually what’s on your plate. […]
There are many dangers of fad diets, as weight loss has become a major obsession in today’s culture. People dream of getting slimmer and more trim. While maintaining a healthy weight or body mass Index (BMI) is beneficial, unrealistic weight loss targets can harm the body and do damage along the way. Cashing in on […]
There are ways of going about losing weight that do not work such as crash dieting or following the latest fad diet. If you are looking for steady, long-term success in your weight loss goals, medical nutrition therapy may be the way to go. Why Is Medical Nutrition Therapy For Weight Loss Important? It is […]
Eating disorders can happen to anyone regardless of age, race or socioeconomic status. Eating disorders are mainly characterized by a diversity of psychological turmoil that leads to abnormal and distressed eating habits. If you or someone you love is suffering from an eating disorder, you may be relieved to know that the registered dietitian nutritionists […]
Soon, when you grab that favorite packaged food, you might be noticing that the nutrition label has changed. The FDA is requiring nutrition facts label changes to go into effect. What is driving the change and what is included in the change? We will breakdown the basics of the new labels and the impact it […]
There are many things a registered dietitian nutritionist wants you to know. Why is that? Because they are leaders in the field of nutrition and dietetics, who are highly qualified to help you on the path to good health. The best way to benefit from the knowledge offered by registered dietitian nutritionists, is to schedule […]
